Fresh fruits are mixed up with ice cubes on smooth consistence.
Often, to prepare a smoothie are used ingredients like milk, honey, joghurt ect.
I suggest Smoothie with pineaple and banana.
Ingredients:
1 fresh pineaple,
1 banana,
a half of glass coconut milk (sb. about 250ml)
a few ice cubes
1 banana,
a half of glass coconut milk (sb. about 250ml)
a few ice cubes
How to:
1. Pill pineaple, cut out hard heart, chop on small pieces. Pill banana and chop on small slices.
2. Put fruits in tupperweare and freeze for 30mins.
3. Cool coconut milk
4.Put ingredients in bowl and blend it.
enjoy! |